Pantothenic acid in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted there is 0.592 mg of Pantothenic acid.
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted are listed below.
Water
|
60.27 g
|
60.27
|
g
|
Energy (calorie)
|
228 kcal
|
228
|
kcal
|
Energy (joule)
|
954 kJ
|
954
|
kJ
|
Protein
|
26.68 g
|
26.68
|
g
|
Total lipid (fat)
|
12.62 g
|
12.62
|
g
|
Ash
|
1.06 g
|
1.06
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
1.42 mg
|
1.42
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
247 mg
|
247
|
mg
|
Potassium, K
|
351 mg
|
351
|
mg
|
Sodium, Na
|
80 mg
|
80
|
mg
|
Zinc, Zn
|
4.07 mg
|
4.07
|
mg
|
Copper, Cu
|
0.128 mg
|
0.128
|
mg
|
Manganese, Mn
|
0.041 mg
|
0.041
|
mg
|
Selenium, Se
|
38.5 µg
|
38.5
|
µg
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
Thiamin
|
0.578 mg
|
0.578
|
mg
|
Riboflavin
|
0.357 mg
|
0.357
|
mg
|
Niacin
|
4.314 mg
|
4.314
|
mg
|
Pantothenic acid
|
0.592 mg
|
0.592
|
mg
|
Vitamin B-6
|
0.41 mg
|
0.41
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Vitamin B-12
|
0.78 µg
|
0.78
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Vitamin D (D2 + D3)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D
|
36 IU
|
36
|
IU
|
Fatty acids, total saturated
|
4.3 g
|
4.3
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.14 g
|
0.14
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.7 g
|
2.7
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.36 g
|
1.36
|
g
|
Fatty acids, total monounsaturated
|
5.98 g
|
5.98
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.35 g
|
0.35
|
g
|
18:1 undifferentiated
|
5.44 g
|
5.44
|
g
|
20:1 eicosenoic, gadoleic
|
0.13 g
|
0.13
|
g
|
Fatty acids, total polyunsaturated
|
1.2 g
|
1.2
|
g
|
18:2 undifferentiated
|
1.04 g
|
1.04
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
Cholesterol
|
95 mg
|
95
|
mg
|
Tryptophan
|
0.339 g
|
0.339
|
g
|
Threonine
|
1.218 g
|
1.218
|
g
|
Isoleucine
|
1.249 g
|
1.249
|
g
|
Leucine
|
2.141 g
|
2.141
|
g
|
Lysine
|
2.399 g
|
2.399
|
g
|
Methionine
|
0.706 g
|
0.706
|
g
|
Cystine
|
0.34 g
|
0.34
|
g
|
Phenylalanine
|
1.065 g
|
1.065
|
g
|
Tyrosine
|
0.93 g
|
0.93
|
g
|
Valine
|
1.447 g
|
1.447
|
g
|
Arginine
|
1.659 g
|
1.659
|
g
|
Histidine
|
1.066 g
|
1.066
|
g
|
Alanine
|
1.554 g
|
1.554
|
g
|
Aspartic acid
|
2.475 g
|
2.475
|
g
|
Glutamic acid
|
4.176 g
|
4.176
|
g
|
Glycine
|
1.267 g
|
1.267
|
g
|
Proline
|
1.072 g
|
1.072
|
g
|
Serine
|
1.102 g
|
1.102
|
g
|
Nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted